History & Culture

Early morning cycling: Ritual for every cyclist

Early morning cycling can be a refreshing and invigorating way to start your day. Many cyclists have specific rituals or routines they follow to make the most of their early morning rides. It includes specific steps and advice on how to guide. I have compiled fourteen steps (guides) on how to start your early morning rituals from the famous cyclists. ...
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Team 1stGuide

Early morning cycling can be a refreshing and invigorating way to start your day. Many cyclists have specific rituals or routines they follow to make the most of their early morning rides.

It includes specific steps and advice on how to guide. I have compiled fourteen steps (guides) on how to start your early morning rituals from the famous cyclists. As a result, from getting up early in the morning to maintaining your bike.


Here are 14 guides on how to start your day as a cyclist. It involves early morning waking, nutrition, dressing, maintaining your bike, and more.
Early morning cycling: Ritual for every cyclist

Early morning cycling ritual for you

1. Wake Up Early

To enjoy a peaceful ride and beat the traffic, cyclists often wake up well before sunrise. This might mean getting up as early as 5 or 6 a.m.

2. Preparation

Cyclists prepare their gear the night before to save time. This includes checking their bike’s tires, brakes, and gears and ensuring they’re in good working condition.

3. Dress Appropriately

Choosing the right clothing for the weather is crucial. In cooler months, layers are essential, while in summer, lightweight and breathable fabrics are preferred.

4. Nutrition

A light breakfast or snack might be consumed about an hour before the ride to provide energy. Cyclists often choose easily digestible options like oatmeal, yogurt, or a banana.

5. Hydration

Staying hydrated is crucial, so cyclists drink water or a sports drink before heading out. Some may also carry a water bottle with them on the ride.

6. Safety Check

Before leaving, cyclists make sure they have all their safety gear, such as a helmet, gloves, and sunglasses.

7. Lights

During the early morning, visibility is low. So, cyclists make sure their bike has proper lights both front and rear. This is not only for their own safety but also for making themselves visible to others.

8. Route Planning

Cyclists plan their route in advance. Some prefer a peaceful countryside ride, while others might stick to bike lanes in the city.

9. Warm-Up

Before hitting the main route, cyclists do a brief warm-up. This may include some light stretches and pedaling to get the blood flowing.

10. Solo or Group Ride

Some cyclists prefer the solitude of an early morning ride, while others join a group for camaraderie and safety.

11. Enjoy the Ride

Once on the road, cyclists savor the quiet and serenity of the early morning. They often have a sense of accomplishment and well-being as they watch the sunrise and breathe in the fresh air.

12. Mindfulness

Cycling can also be a form of mindfulness. Cyclists might use this time to clear their minds, focus on the rhythm of their pedaling, and enjoy the sensory experience of the ride.

13. Post-Ride Routine

After the ride, cyclists might have a post-ride stretching routine to prevent muscle stiffness and aid recovery. Then, they might have a more substantial breakfast to refuel.

14. Maintenance

Cyclists often clean and maintain their bikes after the ride to ensure they are ready for the next adventure.

This early morning cyclist ritual is not just about exercise but also about connecting with nature, finding moments of solitude, and starting the day with a sense of accomplishment and vitality. It is important to adhere to these habits for a longer period of time, which may help you achieve your goals.

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