3 Green juice benefits: Choose wise one

What do you mean by green juice? Is it good to eat and what time exactly to be included into your diet? All the questions that I had found the answers for you.
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Team 1stGuide

Green juice means a power house of nutritions. Before jumping into any conclusion in a second,

we must understand what fruit and vegetables for green juice should be included into it before we make the juice.

Green juice is a beverage made by blending or juicing a variety of green vegetables and fruits, including kale, spinach, celery, cucumber, apple, and lemon. I have already started it and am thinking to share with you guys that this is an excellent source of vitamins. The resulting drink is a nutrient-dense and refreshing way to get more greens and other plant-based foods into your diet.

Green juice is frequently promoted for its health benefits, which include aiding digestion, increasing energy, and supporting the immune system. However, green juice should not be considered a substitute for a varied and balanced diet, and some green juices may contain high levels of sugar if too many fruits are included. Hence, think about it before you consider. Adding it to your regular diet is what I recommend you.

a person pouring green liquid in the clear glass | Green juice benefits
Green juice benefits | Photo by Polina Tankilevitch on

You can categories green juice based on the nutritional deficiency you have

There are many types of juices you can consider for you. Take an example, wheatgrass juice, Kale juice, spinach juice.

The green juices that we are talking about today are made from vegetables. However, you can also add fruit like dark green lemon into it which promotes immunity. The most effective green juice for the pitta body is wheatgrass juice. However, you can try mixed-vegetable juice which enhances your skin, hair and digestive system. Green juice helps the body detox. Therefore, it is not a job of a week or two, consistency is required to gain good results.

Wheatgrass juice

Wheatgrass juice is a popular health food supplement made from the young shoots of the Triticum aestivum wheat plant. The juice is usually extracted from the plant’s leaves, which contain a lot of nutrients like vitamins, minerals, and chlorophyll.

Wheatgrass juice proponents claim that it has numerous health benefits, including improving digestion, reducing inflammation, detoxifying the body, and even preventing cancer. Many of these claims, however, are supported by limited scientific evidence, and some studies have even discovered potential risks associated with consuming wheatgrass juice, such as nausea, diarrhoea, and allergic reactions.

If you’re thinking about adding wheatgrass juice to your diet, talk to your doctor first, especially if you have any underlying health conditions or are taking medications. Furthermore, wheatgrass juice should not be used as a replacement for a balanced and nutritious diet, but rather as a supplement to support overall health and wellness.

Spinach juice

I personally did not like drinking spinach juice. However, I like to eat cooked spinach with lentils.

Fresh spinach leaves are blended with water or other liquids to make spinach juice. Spinach is a nutritious leafy green vegetable high in vitamins, minerals, antioxidants, and other plant compounds. Drinking spinach juice is thought to provide a variety of health benefits, including improved digestion, increased energy, and improved skin health.

Spinach juice is high in vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients are necessary for bone, vision, and immune function, as well as for healthy skin, hair, and nails. Spinach is also high in antioxidants, which can help protect against oxidative stress and inflammation, both of which are factors in the development of chronic diseases.

However, it is important to note that spinach juice should not be used in place of whole fruits and vegetables in your diet because it lacks the fibre content that whole foods do. Furthermore, some people may be allergic to spinach or have digestive problems after consuming large amounts of spinach juice. Before incorporating spinach juice into your diet, as with any dietary supplement, consult with a healthcare professional or to your family doctor. Small amounts (a cup) of the juice is recommended to everyone.

Kale Juice

If you hate raw spinach like me, you have another option. Kale green juice has almost the same vitamins spinach leaves does.

Kale juice is a healthy beverage made by juicing or blending fresh kale leaves with water or other liquids. Kale is a leafy green vegetable that is high in nutrients but low in calories. Kale juice is thought to have several health benefits, including improved digestion, increased energy, and improved heart health.

Like spinach, kale is high in vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. Also, it is high in antioxidants and anti-inflammatory compounds, which can aid in the prevention of chronic diseases such as cancer, diabetes, and heart disease. Kale also contains fibre, which can aid in digestion and keep you feeling full and satisfied.

Green juice is trending nowadays due to its health benefits. Many actors are nowadays taking it as a vitamin supplement. It fulfills the vitamin requirement of the body. When I saw the recent instagram post shared by Nargis Fakri drinking green juice.

Green juice for weight loss

It is a great substitute for those who are looking for a weight loss solution. Yes, green juice can be a great addition to a weight loss regimen as it is low in calories and high in nutrients. However, it is important to keep in mind that consuming green juice alone is not a sustainable or healthy weight loss strategy. You have to do some research for your body type. It should be used in combination with a balanced diet and regular exercise is one of the key factors.

When making green juice for weight loss, it is important to use mostly non-starchy vegetables such as spinach, kale, cucumber, and celery, as they are low in calories and high in fiber, which can help you feel full and reduce your overall calorie intake. You can also add in some low-sugar fruits such as green apples or berries to add sweetness and flavor. It totally depends upon you. If you are a diabetic, then you need to be strict with your diabetic diet.

Here’s a simple recipe for a green juice that can aid in weight loss

These are simple and easy to make.


  • 2 cups spinach
  • 1 cucumber
  • 1 green apple
  • 1 lemon
  • 1-inch piece of ginger


  1. Wash all ingredients thoroughly.
  2. Cut the cucumber, apple, and lemon into small pieces.
  3. Add all ingredients to a juicer and blend until smooth.
  4. Pour into a glass and enjoy immediately.

Remember, do not take any risk to drink green juice in moderation and as part of a well-balanced diet. It is important to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

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